Greetings,
As the UK transitions from the harvest season into autumn and winter, the days grow shorter, temperatures drop, and sunlight becomes a rare commodity. This cycle brings about a sense of melancholy or seasonal affective disorder (SAD) for me. However, mama nature provides us with simple remedies to help cope with these changes, and one such remedy that I use is squeezing and smelling lavender. Let us talk about the host of benefits during these colder, darker months and the squeezing of lavender.
Mama nature has an incredible way of healing and calming our minds and bodies, and one of the most delightful examples of this is the lavender plant. Specifically, wild lavender, with its vibrant purple flowers and intoxicating aroma, offers a unique sensory experience when squeezed gently in your hands. This simple act can have profound benefits for your mental, emotional, and even physical well-being. In this blog, we'll delve into the surprising benefits of squeezing wild lavender in your hands and why this small act of self-care can be a powerful addition to your daily routine.
1. Instant Stress Relief
The calming properties of lavender are well-documented, and squeezing wild lavender in your hands can provide instant stress relief. When you crush the lavender flowers, they release essential oils that contain linalool and linalyl acetate, compounds known for their relaxing effects. Simply holding and squeezing the flowers can help lower your cortisol levels, the hormone associated with stress, and promote a sense of calm and relaxation.
2. Aromatherapy on the Go
Squeezing wild lavender is like having a portable aromatherapy session. The scent of lavender is known to alleviate anxiety, depression, and fatigue. By squeezing the flowers and inhaling their soothing aroma, you can enjoy the benefits of aromatherapy anywhere, whether you're at work, traveling, or taking a walk in nature. This can be especially helpful during moments of high stress or when you need a quick mental reset.
3. Enhances Mood and Emotional Well-being
Lavender has been shown to have a positive impact on mood and emotional well-being. The act of squeezing and smelling lavender can trigger the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and pleasure. This can help lift your mood, reduce feelings of sadness, and promote an overall sense of well-being.
4. Improved Focus and Cognitive Function
In addition to its calming effects, lavender can also help improve focus and cognitive function. The scent of lavender has been found to enhance alertness and concentration, making it a great tool for combating mental fatigue and boosting productivity. Squeezing wild lavender and inhaling its aroma can help clear your mind, sharpen your focus, and improve your ability to stay on task.
5. Connection to Nature
In our fast-paced, technology-driven world, it's easy to feel disconnected from nature. Squeezing wild lavender in your hands provides a tactile and sensory experience that can help ground you and reconnect you with the natural world. This simple act can remind you to slow down, appreciate the beauty around you, and foster a deeper connection with nature.
6. Mindfulness Practice
Squeezing wild lavender can also serve as a mindfulness practice. The act of focusing on the sensation of the flowers in your hands, the sound of the petals crushing, and the smell of the released oils can help anchor you in the present moment. This mindfulness practice can reduce stress, improve mental clarity, and enhance your overall sense of well-being.
How to Incorporate Squeezing Wild Lavender into Your Routine
Incorporating the practice of squeezing wild lavender into your daily routine is simple and enjoyable. Here are a few ideas:
- Morning Ritual: Start your day by stepping outside, finding a lavender plant, and gently squeezing a few flowers in your hands. Inhale deeply and set a positive tone for the day ahead.
- Midday Break: Take a break from work or daily tasks by spending a few minutes with a lavender plant. This can help reduce stress and improve focus for the rest of the day.
- Evening Relaxation: Wind down in the evening by squeezing lavender flowers and enjoying their calming aroma. This can help prepare your mind and body for a restful night's sleep.
- On-the-Go: Carry a small sachet of dried lavender flowers in your bag or pocket. Whenever you need a moment of calm or a mood boost, squeeze the sachet and inhale the soothing scent.
Cautions and Considerations
While squeezing wild lavender in your hands can offer numerous benefits, certain precautions should be taken to ensure a safe and enjoyable experience. Firstly, some individuals may experience allergic reactions, such as skin irritation or redness. Always perform a patch test before using lavender, especially if you have sensitive skin. Pregnant and nursing women should consult a healthcare provider before using lavender due to its potential effects on hormone levels.
Lavender can interact with medications, particularly sedatives and anti-anxiety drugs, so consult your healthcare provider if you are on such prescriptions. When harvesting wild lavender, do so sustainably to avoid damaging the local ecosystem and be aware of any local regulations. Ensure the lavender is free from pesticides and contaminants, opting for organic or naturally grown varieties for therapeutic use. Properly identify the plant to avoid mistaking it for harmful look-alikes. By following these cautions, you can safely enjoy the therapeutic benefits of squeezing wild lavender.
Summary
Squeezing wild lavender in your hands is a simple yet powerful way to harness the natural benefits of this remarkable plant. From stress relief and mood enhancement to improved focus and a deeper connection to nature, the act of crushing lavender flowers and inhaling their aroma can have a profound impact on your well-being. So, the next time you encounter a lavender plant, take a moment to squeeze its flowers, breathe deeply, and enjoy the myriad benefits it has to offer.
Before adding squeezing and smelling lavender to your routine, especially if you have underlying health conditions or are pregnant, it’s best to consult with a healthcare provider.
Wholeness, love and light 💚