Greetings,
Detoxing has become a popular method to rejuvenate the body, eliminate toxins, and promote overall well-being especially with the introduction of genetically modified food (GMO), we really do not know how these unnatural products we are consuming is affecting our bodies. I have been using senna leaves as a natural and effective way to detox by body. Anyone who has come to my stall and asked questions about if you have products that do this and products that do that, my usual response is "When was the last time you had a good poo"? Not the response most are looking! I then usually recommend the Dalgety Effective Slimline tea. https://dalgety.co/products/dalgety-effective-slimline-herbal-tea-carton-40g
Senna leaves have been used for centuries in traditional medicine and is known for their potent cleansing properties, . See below the benefits of detoxing with senna leaves and how they can enhance your health:-
Promotes Digestive Health
- Relieves Constipation: Senna is most well-known for its ability to alleviate constipation. The sennosides in senna stimulate the muscles of the intestines, promoting bowel movements and helping to clear the colon.
- Cleanses the Colon: By encouraging regular bowel movements, senna helps in flushing out waste and toxins from the colon. This can prevent the buildup of harmful substances and promote a healthy digestive system.
Detoxifies the Body
- Eliminates Toxins: Regular detoxification with senna can help remove accumulated toxins from the body. This can improve overall health, boost energy levels, and enhance the functioning of vital organs.
- Promotes Healthy Skin: Detoxing with senna can also have a positive effect on your skin. By eliminating toxins and improving digestion, it can help reduce skin issues such as acne and promote a clearer, healthier complexion.
Improves Gut Health
- Balances Gut Flora: A healthy gut is essential for overall well-being. Senna’s cleansing effect can help balance the gut microbiome by reducing harmful bacteria and promoting the growth of beneficial bacteria.
- Reduces Inflammation: Senna has anti-inflammatory properties that can help reduce inflammation in the gut, which is beneficial for those with conditions like irritable bowel syndrome (IBS) or other inflammatory bowel diseases.
DIY Senna Tea Recipe
Ingredients:
- 1 teaspoon of dried senna leaves
- 1 cup of boiling water
Instructions:
- Place the dried senna leaves in a tea infuser or directly into a cup.
- Pour boiling water over the leaves and let it steep for about 5-10 minutes.
- Strain the leaves and add honey or lemon if desired for taste.
- Drink the tea, preferably before bedtime, as its effects are usually felt within 6 - 12 hours.
I have incorporated drinking senna tea into my monthly routine, alongside drinking the other bitter bush teas Cerassie and Neem.
Precautions
While senna is effective for detoxing, it should be used with caution. Here are a few precautions to keep in mind:
- Short-term Use: Senna is recommended for short-term use only. Prolonged use can lead to dependency and may disrupt normal bowel function.
- Dosage: Stick to the recommended dosage to avoid potential side effects such as abdominal cramps, diarrhea, and dehydration.
- Consult a Doctor: If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before using senna.
Before adding senna tea to your routine, especially if you have underlying health conditions or are pregnant, it’s best to consult with a healthcare provider.
Wholeness, love and light 💚