Greetings,
I enjoy drinking bush tea, not all bush teas have a great taste however when you know the natural health remedies and benefits from drinking them, Neem is a great consideration. Neem has been used for centuries in traditional medicine, particularly in India. Known for its bitter taste and impressive array of health benefits, neem tea can be a valuable addition to your wellness routine. I incorporate Neem oil in my clay soap for it's skin health properties. https://9ethertouch.co.uk/products/neem-and-red-clay-soap-95g
Health Benefits of Neem
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Boosts Immune System
- Neem tea is rich in antioxidants, which help to strengthen the immune system by neutralizing harmful free radicals. Regular consumption can enhance your body’s ability to fight off infections and diseases.
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Supports Digestive Health
- The natural compounds in neem leaves aid in digestion by promoting the secretion of digestive enzymes. Neem tea can help alleviate issues like bloating, gas, and constipation, making it a soothing remedy for digestive discomfort.
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Detoxifies the Body
- Neem tea acts as a natural detoxifier, helping to cleanse the liver and kidneys. It aids in the elimination of toxins from the body, which can improve overall health and vitality.
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Regulates Blood Sugar Levels
- Neem has been shown to have hypoglycemic properties, which can help regulate blood sugar levels. Drinking neem tea may be beneficial for individuals with diabetes or those at risk of developing the condition.
- Promotes Skin Health
- Drinking neem tea can help manage conditions like acne, eczema, and psoriasis. Additionally, it supports a clear and radiant complexion.
- Anti-inflammatory Effects
- Neem contains anti-inflammatory compounds that can help reduce inflammation in the body. This can be particularly beneficial for individuals suffering from inflammatory conditions like arthritis.
- Neem has been traditionally used for maintaining oral hygiene. Drinking neem tea can help reduce bad breath, prevent gum disease, and maintain overall dental health due to its antibacterial properties.
DIY Neem Tea Recipe
Ingredients:
- Fresh or dried neem leaves (1-2 teaspoons of dried leaves or a handful of fresh leaves)
- 2 cups of water
Instructions:
- Boil the water in a pot.
- Add the neem leaves to the boiling water.
- Reduce the heat and let it simmer for about 5-10 minutes.
- Strain the tea into a cup.
- Add honey or lemon if desired to improve the taste.
Neem tea has a strong, bitter taste that you might take some getting used to. Start with a small amount and gradually increase your intake or let it cool to room temperature and drink it.
Before adding neem tea to your routine, especially if you have underlying health conditions or are pregnant, it’s best to consult with a healthcare provider.
Wholeness, love and light 💚