Exploring Wild Sage for Menopause Relief
Greetings,
Menopause is a natural phase / cycle in a woman's life, marking the end of reproductive years. In preparing for menopause I did the research and wanted to reduced the range of symptoms that can impact daily life, from hot flashes and mood swings to sleep disturbances and so many more. I decided that I wanted to take control of my health, leading me to stop eating meat and chicken. Whilst there are various treatments available, I have been seeking natural alternatives to alleviate these symptoms. Some elders advised me to drink wild sage to manage my symptoms effectively and holistically. In this blog, we’ll explore the benefits of wild sage for menopause and how it can support women during this transformative cycle in their life.
What is Wild Sage?
Wild sage, scientifically known as Salvia spp., is a perennial herb found in various regions around the world. It has a long history of medicinal use dating back centuries in traditional healing practices. Wild sage is known for its aromatic leaves and is rich in essential oils, flavonoids, and other bioactive compounds that contribute to its therapeutic properties.
Benefits of Wild Sage for Menopause
1. Hormonal Balance
- Phytoestrogenic Effects: Wild sage contains phytoestrogens, plant compounds that mimic the activity of estrogen in the body. During menopause, when estrogen levels decline, phytoestrogens can help alleviate symptoms like hot flashes, night sweats, and mood swings.
- Regulates Hormones: By supporting hormonal balance, wild sage may contribute to reducing the severity and frequency of menopausal symptoms, promoting overall well-being.
2. Anti-inflammatory and Antioxidant Properties
- Reduces Inflammation: Wild sage possesses anti-inflammatory properties that can help alleviate inflammation-related symptoms, such as joint pain and stiffness, which are common during menopause.
- Antioxidant Benefits: The antioxidants in wild sage help combat oxidative stress, which increases during menopause and contributes to aging and chronic diseases.
3. Improves Cognitive Function
- Memory and Focus: Some studies suggest that sage can help improve cognitive function, including memory and concentration, which may be affected during menopause due to hormonal changes.
4. Digestive Support
- Relieves Digestive Discomfort: Wild sage has traditionally been used to aid digestion and alleviate symptoms such as bloating and indigestion, which can be exacerbated during menopause.
5. Emotional Well-being
- Calming Effects: The aromatic compounds in wild sage have a calming effect on the nervous system, helping to reduce stress, anxiety, and mood swings associated with menopause.
DIY Wild Sage Tea Recipe
Ingredients:
- 1 teaspoons of dried Wild Sage
- 1 cup boiled water
Instructions:
- Place the dried Wild Sage in a tea infuser or directly into a cup.
- Pour boiled water over the leaves and let it steep for about 5-10 minutes.
- Strain the leaves and add honey or lemon if desired for taste.
How to Use Wild Sage
There are various ways to incorporate wild sage into your daily routine to reap its benefits:
- Herbal Tea: Steep dried wild sage leaves in hot water for a soothing and aromatic herbal tea.
- Culinary Uses: Add fresh or dried sage leaves to soups, stews, and sauces for added flavor and health benefits.
- Aromatherapy: Use sage essential oil in a diffuser to promote relaxation and uplift mood.
Safety Considerations
While wild sage is generally considered safe for most people, it’s essential to consider the following:
- Consultation with Healthcare Provider: If you have any existing health conditions or are taking medications, including hormone replacement therapy (HRT), consult with your healthcare provider before using wild sage.
- Pregnancy and Breastfeeding: Avoid wild sage during pregnancy and breastfeeding, as its effects during these periods are not well-studied.
- Quality and Dosage: Use wild sage from reputable sources and follow recommended dosage guidelines to avoid potential side effects.
Conclusion
Wild sage offers a natural and holistic approach to managing menopausal symptoms, providing relief through its hormone-balancing, anti-inflammatory, and antioxidant properties. By incorporating wild sage into your wellness routine, alongside a healthy diet and lifestyle, you can support your journey through menopause with greater comfort and well-being.
I absolutely love drinking loose tea, this book "20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs" by Victoria Zak explores a wide variety of herbs and their uses. I usually refer to this book when I am vending, offering an alternative way to look after your health. This book gives an insight into the medicinal benefits of tea. It covers the history of tea, the preparation methods, and the health benefits of different herbal teas for various ailments, to improve overall health and well-being. This book serves as a valuable resource for me and anyone interested in natural remedies and the therapeutic power of tea.
Always listen to your body’s needs and seek guidance from healthcare professionals to make informed decisions about your health during this transformative phase of life.
Wholeness, love and light 💚